Meditation is a practise by which there is constant observance of the mind.



It is not a task and it does not come easily. It is a constant arduous journey but one which practised regularly blossoms a n inexpressable peace.

Whatever calms down our mind can be called meditation

Different types of meditations are relevant to different mindsets.

For an emotive mind meditation of love is needed.
For a mind of reasoning self introspection is the meditation.
For a mind of will power pranic meditation is needed
The goal of all meditations is to end the mind in absolute silence .

Om namah shivaya